The most common of all injuries is a sprained ankle, and the condition affects not only athletes and gym members but even those who take an unwarranted misstep while walking. What may initially feel like nothing might lead to a state of chronic pain, instability, and even joint destruction if it is not treated.
Ankle spraining occurs when your ankle joint supporting ligaments are stretched or torn. Ligaments are firm strings of tissue that support your bones in your joint and make your joint tight.
The most common injury happens when your foot twists or rolls in an unusual way, causing the ligaments to be subjected to excessive pressure. This is different from a fracture or a strain (which involves tendons or muscles).
Based on Severity:
By Location:
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Several usual circumstances could result in an ankle sprain, including:
Ankle sprain symptoms can vary depending on the severity of the injury. Some signs to watch for include:
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If your ankle is sore and swollen, a medical professional will start with a physical exam. They will gently push down on different areas of your ankle and ask you to move your ankle in certain ways.
For more severe sprains, imaging tests may be needed:
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The first thing to strive for is first aid for a sprained ankle. The R.I.C.E. principle is highly recommended within the first 48 to 72 hours:
Over-the-counter pain relievers like ibuprofen can be taken to manage pain and swelling. Avoid the use of hot packs, massage, or alcohol in the first phase—they will cause swelling.
Ankle sprain treatment depends upon the grade of injury:
Mild to Moderate Sprains (Grade 1 & 2):
Severe Sprains (Grade 3):
The goal is to reduce pain and swelling, restore motion, and prevent future sprains.
Time to recover from ankle sprain varies with grade:
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Once the swelling and pain have resolved, your doctor or physiotherapist will provide ankle sprain exercises to enhance strength and flexibility.
Examples include:
Always begin under observation and don't push through pain. These exercises help rebuild strength, coordination, and stability.
Yes—if it's not treated or if it is rushed to heal. Some complications are:
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Ankle sprain prevention is about being prepared and taking care:
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Visit a doctor if:
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A sprained ankle can be a common injury, but if not treated, it can also impact your daily living and restrict your mobility. From first aid to diagnosis, treatment, and exercises, following things step-by-step is the best option to cure and avoid future injuries.
Whether you’re an athlete or someone who just had a misstep, remember: rest, rehabilitate, and don’t rush your recovery. Your ankles carry your weight every day—take care of them, and they’ll take care of you.
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