Introduction
Joint replacement surgery is a life-changing process that makes it possible for a person to move and live without pain. It may either be a hip or knee replacement, but the rehabilitation process is the success factor in the long term. Complete recovery is the result of being patient, committed, and taking proper care.
This blog will take you through the knee replacement recovery timeline, knee exercises, nutrition, and rehab process in order to have you heal quickly and get back to your life.
What to Expect After Joint Replacement Surgery
After joint replacement surgery, the body has to heal. The first weeks are the most difficult, but by having the right strategy, you can heal effectively. The recovery time varies with each patient, but it takes three to six months to be fully functional.
You may experience:
- Pain and swelling of the treated joint.
- Stiffness and limited movement during the first weeks.
- Weakness of the muscles around the joint.
- Fatigue and fatigue as your body recovers.
Following the doctor's instructions, resting well, doing rehabilitation exercises, and eating a balanced diet will hasten recovery.
Read Also: How To Make Your Joint Replacement Last 20+ Years: Expert Tips For Longevity
Week-by-Week Knee Replacement Recovery Timeline
Week 1: Hospital Stay and Early Recovery
- Hospital Stay: Patients usually stay in the hospital for 2-5 days after surgery.
- Pain Management: Medications are given to reduce pain and swelling.
- First Movements: You will be assisted to stand and walk a few steps.
- Physical Therapy Begins: Simple exercises to prevent stiffness and increase blood flow.
Read Also: Living With Arthritis? How Joint Replacement Can Give You A New Lease On Life
Weeks 2-4: Strengthening and Regaining Movement
- Walking with Assistive Device: You will be walking with crutches or a walker.
- Home Exercises: You will receive help from your physical therapist in gentle strengthening and stretching exercises to improve mobility.
- Reduction in Swelling: Raising the operated limb and using ice packs will decrease swelling.
Read Also: Top 10 Knee Replacement Surgeons In Delhi: Dr. Ishwar Bohra
Weeks 5-8: Gradually Increasing Activity Levels
- Walking by Yourself: The majority of patients can walk by themselves.
- Strengthening Exercises: Physical therapy also includes strengthening the muscle strength surrounding the joint.
- Daily Life: You can gradually resume light activities like cooking and climbing stairs with caution.
Read Also: How To Avoid Knee Replacement?
Month 3-6: Full Recovery and Mobility
- Returning to Normal Activities: You can walk, drive, and do daily activities without pain.
- Low-Impact Exercises: Swimming, bicycle exercises, and walking make you stronger and more flexible.
- Check With Your Doctor: Your physician will visit you and inform you if you can return to more strenuous activities.
Read Also: Best Hip Replacement Surgeon in Delhi – Dr. Ishwar Bohra
Physical Therapy and Rehabilitation Following Joint Replacement
Rehabilitation is the most important part of the healing process following joint replacement surgery. It helps to restore movement, reduce pain, and restore function to the joint.
- Physical Therapy: Key Characteristics
- Range of Motion Exercises: Helps to avoid stiffness and increases flexibility.
- Strengthening Exercises: Tones muscles around the replaced joint.
- Balance and Coordination Training: Prevents falls and improves stability.
- Walking and Weight-Bearing Exercises: Gradually improves endurance and mobility.
- Tip: Never avoid physical therapy sessions. Regular movement is necessary in order to steer clear of problems like stiffness and blood clots.
Knee Replacement Recovery Exercises
Exercise will help you gain movement again, prevent stiffness, and attain muscular strength. You will be given some exercises by your physiotherapist depending on your rehabilitation stage.
Early Recovery Exercises (Week 1-4)
- Ankle Pumps: Circular motion of the ankle to enhance circulation.
- Leg Lifts: Lifting your operated leg slowly to build thigh muscles.
- Knee Bends: Bending your knee as far as possible to enhance flexibility.
- Intermediate Recovery Exercises (Week 5-8)
- Mini Squats: Builds thigh and hip muscles.
- Step-Ups: Assists in regaining balance and stability.
- Stationary Cycling: Enhances knee movement and overall strength.
Advanced Recovery Exercises (Month 3-6)
- Swimming: Gives full-body exercise without putting pressure on the joint.
- Walking on the Treadmill: Enhances endurance and builds confidence.
- Leg Press: Targets leg muscles without excessive stress to the knee.
Diet Plan for Quick Post-Joint Replacement Recovery
Healing diet contributes to recovery, lowers inflammation, and builds strong bones and muscles.
Food Items to Eat
- Protein Food: Chicken, fish, egg, dal, paneer, and nuts provide muscle recovery.
- Calcium and Vitamin D: Milk, curd, almond, and exposure to sunlight promote strong bones.
- Iron and Zinc: Beetroot, seeds, and leafy greens aid in repairing tissues.
- Anti-Inflammatory Foods: Turmeric, ginger, garlic, and green tea curtail swelling.
Foods to Avoid
- Processed Foods: Inflammation and healing retardation.
- Sugary Drinks and Alcohol: Interfere with bone health and retard recovery.
- Too Much Salt: Lead to swelling and water retention.
- Pro Tip: Drink plenty of water and consume small, healthy meals throughout the day.
How Can you Manage Pain and Swelling After Surgery?
Discomfort and swelling occur normally after surgery for joint replacement but can be treated with prudence.
- Use Ice Packs: Use ice to reduce swelling within 15-20 minutes.
- Elevate the Leg: Aids in preventing fluid accumulation.
- Pain Medications: Take medications under your doctor's advice.
- Light Massages: Assist in increased blood flow as well as release of stiffness.
- Pro Tip: Do not underestimate severe pain or swelling—make a visit to your doctor when symptoms worsen.
Common Complications to Healing & How to Break Through
- Joint Stiffness
- Stretch daily to have loose joints.
- Don't stay in one position for too long.
- Walking Difficulty
- Walk every day with a walker or cane in the first few weeks.
- Walk every day to gain strength and confidence.
- Sleep Disturbances
- Position rest pillows under the operated leg to settle in.
- Avoid caffeine in the evening.
- Fear of Movement
- Ease activity gradually and start slowly.
- Walk with your physiotherapist to avoid injury.
Pro Tip: Everybody heals in their own individual fashion—breathe.
When to Call Your Doctor?
Though it can't be helped for most, if you find yourself with:
- Extreme pain that the medication is unable to reduce.
- Signs of swelling, redness, or warmth surrounding and on the joint.
- Chills or fever accompanied by any infection sign.
- Limited mobility of the joint or unusual stiffness.
At no cost, ignore any questionable symptoms—early treatment of the complication could do wonders.
Conclusion
Joint replacement surgery requires time, effort, and dedication to recovery. With a programmed rehabilitation schedule, a balanced diet, and regular physical activity, smooth recovery is assured.
With care and diligence, you can regain mobility, enjoy an active life, and live pain-free. In case of any inconvenience during the recovery phase, always consult your physician.
Note to Self: If you are positive and persistent every single day, you will heal quicker and get back to things you love!
