How To Avoid Knee Replacement?

How To Avoid Knee Replacement?


A knee replacement surgery is a surgical procedure performed to replace all or a part of your damaged knee joint with an artificial joint. Your surgeon will use a prosthetic joint to replace the broken bone and cartilage. After a knee replacement, full recovery may take up to a year, but as you heal, you'll be able to gradually return to some of your regular activities.

The most common indication for knee replacement surgery is to manage pain resulting from arthritis. These individuals may experience excruciating knee pain, as well as trouble walking, climbing stairs, and getting up from a seated posture. The surgeon will remove a part or full portion of damaged joint parts and then replace it with an artificial joint (prosthesis).

People prefer to manage their knee pain and associated discomfort without performing surgery due to the fear of undergoing surgery. While there are those who can afford the surgery, their concerns are primarily related to potential pain, recuperation time following the procedure, mobility problems, and other related issues. Having to stay in bed for weeks or months in order to recuperate properly or being vulnerable following surgery are fears that people have. 

The following article helps you to understand the alternative methods you can follow to avoid knee replacement.

Understanding The Methods For How To Avoid Knee Replacement

There are several things to do initially before having knee replacement surgery, and doing these remedies will either reduce the severity or delay knee replacement surgery altogether. Nevertheless, if the arthritis does not heal there are measures that can be taken so that the person can reduce the pain and remain as active as they had been before.The following are some methods you can practice to avoid knee replacement:

1. Lose weight to reduce the pressure and stress on your knees

Maintaining a healthy weight is a method you can practice to avoid the chances for knee replacement surgery. Excess weight puts extra pressure on the knee joint and causes pain.

Maintaining a balanced diet, having adequate hydration, involving in regular physical activities, limiting sugar intake etc are some tips for maintaining a healthy body weight. If you are obese or overweight, you can take help from a  dietician or weight loss surgeon to maintain healthy body weight.

2. Improve your joint strength and mobility by involving in low-impact exercises

Reducing pain and  improving mobility can be achieved by strengthening the leg muscles. Involving regular low-impact exercises, such as walking on a treadmill or riding a bike, swimming, and walking can be done.  Physical therapy can be very effective in managing the pain. You can take advice from a physiotherapist to feel better. 

3. Take pain relieving medicines under control

Taking pain reliever medicines such as non-steroidal anti-inflammatory drugs helps to control inflammation and pain to an extent. Do not take these medications without consulting your healthcare provider as it can cause unwanted adverse effects such as heartburn, stomach discomfort, and even stomach ulcers if taken on overdosages.

Apply pain-relieving medicines, gels, or creams in the affected area to get relief.

4. Try to stay active and flexible

One of the methods to reduce joint pain and avoid knee replacement is to improve joint flexibility. Keep moving.Activities that can be adopted for increasing the flexibility of the joints include yoga, bike riding among others.

5. Discuss with your healthcare provider about taking injections to relieve pain

Pain and inflammation from osteoarthritis and other knee disorders can be reduced by taking certain injections. There are several types of knee injections including hyaluronic acid injections, steroid injections, and orthobiologic injections. Discuss with your doctor to determine the best type for you.

6. Take joint supplements to improve joint conditions

Glucosamine and chondroitin are nutritional supplements that some people with knee pain take. These chemicals, which are present in cartilage, aid in preserving the structure of cartilage and slowing its degradation in joints.  It has been demonstrated that supplements at greater doses lessen pain in roughly 60% of users. Despite the fact that this isn't very high, some people may find that it works better than surgery. Your body uses them to produce cartilage, so it can take up to six weeks to see any changes.

7. Wear a knee brace or take the help of a walking aid

Wearing a knee brace or taking support with a walking aid is another method to avoid knee replacement. While you stand up, extra pressure is put on your knees, which causes discomfort.

Knee braces help to limit knee movements allowing it to heal and recover.

Even if your condition is not getting better or worsening after following the above-mentioned tips, you should consider knee replacement surgery.

Which Conditions Do You Require for Knee Replacement Surgery?

  • Your doctor  will recommend you to undergo knee replacement surgery if you have the following symptoms: 
  • Severe pain in your knees which  troubles you in performing routine activities and disturbs your sleep
  • Trouble in walking and taking care of yourself
  • Severe knee pain even after taking medications
  • Pain, swelling, and stiffness in the knee joint
  • A bone fracture that causes post-traumatic arthritis, resulting from accidents, sports injuries, or falls.  

What Happens During A Knee Replacement Surgery?

Your healthcare professional will undertake a thorough evaluation, which will include diagnostic testing and a physical examination, prior to performing a knee replacement. It takes one to two hours to finish the surgery. During procedure:

  • Your surgeon will give you an anesthetic to numb your body so that you will not  feel any pain
  • Your doctor will make a small incision over your knee
  • Your surgeon will remove the damaged joint and cartilage
  • Then they will insert an artificial joint ( prosthetic joint)
  • They will put  another prosthetic part to recreate the natural tissue
  • Reshape the bones around your joint to fit any new prosthetic if needed

Who Is The Best Knee Replacement Surgeon In Delhi?

One of the most well-known joint replacement experts in Delhi is Dr. Ishwar Bohra. His strategy is versatile and patient-centered. He has received widespread recognition for both his excellent success rates and his compassionate and meticulous joint care. Dr. Ishwar Bohra is currently working as a Director at BLK-Max Centre for Orthopaedics, Joint Reconstruction & Spine Surgery at BLK-Max Super Speciality Hospital, New Delhi.

His excellent academic achievements are the following degrees:

  • MBBS, M.Ch. (Ortho), MS (Ortho), MAMS
  • Fellowship in Arthroscopy and Sports Medicine, Barcelona, Spain
  • Fellowship in Upper Limb Surgery (Shoulder) Upper Limb Unit, Scotland, UK
  • Fellowship in Knee Replacement and Arthroscopic Surgery, NHS, UK
  • Fellowship in Revision Joint Replacement Surgery - Endo Clinic Hamsburg Germany
  • Fellowship in Joint Replacement & Arthroscopy, Pune


Knee replacement surgery or knee arthroplasty is a procedure used to replace the parts of injured or worn-out knee joints with a prosthesis. The surgery helps to relieve pain, improve mobility, and improve the quality of life in many people. 

Most of the people have anxiety or stress from undergoing surgeries. There are certain things you can follow to avoid knee replacement surgeries. Maintaining a healthy weight, involving in low-impact exercises, improving joint flexibility, using pain reliever medications, taking pain relieving injections, physiotherapy, yoga, etc will help to avoid or delay the need for knee replacement surgery. 

If you are not able to control your knee pain after trying all these methods, don't worry. Visit Dr. Ishwar Bohra, the best orthopedic surgeon in Delhi to get the most advanced treatment options to relieve your pain. Book your appointment now!


Q: What is the best exercise to avoid knee replacement?
A: Exercises that strengthen the glutes, hamstrings, and quadriceps should be your main priorities. The powerful muscles are crucial in providing support for the knees. Lunges, bridges, wall squats, and squats are a few exercises to attempt.

Q: Who is the best knee replacement surgeon in Delhi, India?
A: Dr. Ishwar Bohra is one of the most well-known joint replacement specialists in India. His approach is adaptable and patient-focused. His exceptional success rates and his careful and kind joint treatment have won him global recognition. 

Q:Can knee replacement be avoided?
A:Yes, knee replacement can often be avoided through medications, physical therapy, weight management, injections, and assistive devices like braces. Consult with a healthcare professional to explore these non-surgical options and determine the best treatment plan for your specific condition.


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